AMRAP in 15 mins.
5 Ring Rows
5 Box Jumps
10 HR Push-ups
10 Ground to OH w/plates
20 DUs

10 rounds
10 KB Swings
10 Sit-ups
200 M Run

Deadlifts 5-5-5-5-5-10
Then:
30 seconds on/30 seconds off
5 rounds
DUs

4 rounds
400 M Run
10 Hang Power cleans
10 OH Squats
10 Russian Twists
10 HR Push-ups

"Adam"
3 rounds
400 M Run
20 Burpees
20 Sit-ups
400 M Run
20 Box Jumps
20 Air Squats
400 M Run
10 Pull-ups
20 KB Swings

800 M Run
21 OH Squats
21 HR Push-ups
400 M Run
15 OH Squats
15 HR Push-ups
400 M Run
9 OH Squats
9 HR Push-ups

3 rounds
4 Tire Flips
8 Hang Power Cleans
12 Pull-ups
16 Weighted Sit-ups
20 Lunges
1 Farmer's Carry

400 M Run

10,9,8,7,6,5,4,3,2,1
Push-ups
Sit-ups
Box Jumps
Air squats
Ball Slams

400 M Run

OH Squats 5-5-5-5
Then:
10 DUs each round
21-15-9
Wallballs
Sit-ups

25 DUs ea. rd.
21-15-9
Push Presses
Walking Lunges 1-1
Knees-Elbows