For time:
100 ft. Burpee/Long Jumps
50 SDLHPs 65/45
50 Jumping Pull-ups
50 Weighted Sit-ups 20/10
50 Scissor Lunges
50 Medball Cleans
800 M Run

5 rounds for time:
200 M Sprint
12 Thrusters 95/65
12 KB Swings
12 Box Jumps
12 V-ups

Today's WOD

For time
100 ft walking lunge
21 push ups
21 ab mat sit ups
100 ft walking lunge
18 push ups
18 ab mat sit ups
100 ft walking lunge
15 push ups
15 ab mat sit ups
100ft walking lunge
12 push ups
12 ab mat sit ups
100 ft walking lunge
9 push ups
9 ab mat sit ups
100 ft walking lunge
6 push ups
6 ab mat sit ups
100 ft walking lunge
3 push ups
3 ab mat sit ups

Today's WOD Courtesy of Compound

5 Rounds
Power cleans x 10
Box jumps x 10
100m sprint

Today's WOD

Back squat
5-5-5-5-5
THEN
4 Rounds
7 OHS 85/55
7 Squat thrusters

Today's WOD

5 Rounds
40 sec of Hang power snatches
20 sec rest
40 sec of Row for cal
20 sec of rest
40 sec of wall ball
90 sec of rest in between each round

Today's WOD

For time
21-18-15-12-9-6-3
Kettlebell swings 1.5/1 pood
Pull ups