300 M Row/Run
10 Burpees
10 Pull-ups
20 Slamballs
20 Squats
Wednesday, March 17, 2010
Tuesday, March 16, 2010
Today's WOD
4 Rounds
Wall ball 20/14
SDLHP 1.5/1 pood
Push press 65/45
Sit ups
Each station lasts one minute. There is a 30 sec break in between stations and a 1 minute break in between rounds. Tally total number of reps on each station for final score.
Click on the link below for today's article.
A blind man's triathlon pursuit
Post info to comments.
Wall ball 20/14
SDLHP 1.5/1 pood
Push press 65/45
Sit ups
Each station lasts one minute. There is a 30 sec break in between stations and a 1 minute break in between rounds. Tally total number of reps on each station for final score.
Click on the link below for today's article.
A blind man's triathlon pursuit
Post info to comments.
Monday, March 15, 2010
Sunday, March 14, 2010
Today's WOD
500 M Row
25 Box Jumps
20 KB Swings
15 OH Squats 65/45
10 Manmakers 40/20
50 DUs/200 Singles
10 Manmakers
15 OH Squats
20 KB Swings
25 Box Jumps
500 M Row
25 Box Jumps
20 KB Swings
15 OH Squats 65/45
10 Manmakers 40/20
50 DUs/200 Singles
10 Manmakers
15 OH Squats
20 KB Swings
25 Box Jumps
500 M Row
Saturday, March 13, 2010
Today's WOD
400 M Run each round
100 ft. Waiter's Carry each round 45/25
21-15-9
Thrusters 95/65
Power Cleans 95/65
Jumping Pull-ups
100 ft. Waiter's Carry each round 45/25
21-15-9
Thrusters 95/65
Power Cleans 95/65
Jumping Pull-ups
Friday, March 12, 2010
Today's WOD
500 M Row to Start and Finish the WOD
4 rounds of:
5 Power Snatches 95/65
10 Wallballs
15 Ball Slams
20 Mtn. Climbers (ea. leg)
4 rounds of:
5 Power Snatches 95/65
10 Wallballs
15 Ball Slams
20 Mtn. Climbers (ea. leg)
Thursday, March 11, 2010
Subscribe to:
Posts (Atom)
