3 rounds for time of:
15 Power Snatches @.5 BW
25 Wallballs 20/14
10 Pull-ups
Monday, February 8, 2010
Sunday, February 7, 2010
Today's WOD
Make up a missed WOD
OR
"Jackie"
1000m row
50 Thrusters 45/35
30 Pull ups
Post info to comments.
OR
"Jackie"
1000m row
50 Thrusters 45/35
30 Pull ups
Post info to comments.
Saturday, February 6, 2010
Today's WOD
4 Rounds
10 Pull ups
15 Burpees
20 Overhead squats 95/65
50 Double unders
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10 Pull ups
15 Burpees
20 Overhead squats 95/65
50 Double unders
Post info to comments.
Friday, February 5, 2010
Today's WOD
"Cardio Gone Bad"
Double Unders
Row (calories)
Burpees
Shuttle Run 100 ft.
Mountain Climbers R/L = 1
1 minute at each station with a continuously running clock. All 5 stations equal one round.
3 rounds. 1 minute rest between each round.
Double Unders
Row (calories)
Burpees
Shuttle Run 100 ft.
Mountain Climbers R/L = 1
1 minute at each station with a continuously running clock. All 5 stations equal one round.
3 rounds. 1 minute rest between each round.
Thursday, February 4, 2010
Today's WOD
21-15-9
Thrusters (Dumbbell or Barbell)
Kettlebell swings 1.5pood/1 pood
Knee to elbow
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Thrusters (Dumbbell or Barbell)
Kettlebell swings 1.5pood/1 pood
Knee to elbow
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Wednesday, February 3, 2010
Tuesday, February 2, 2010
Today's WOD Courtesy of Charlottesville Superfit Challenge
3 Rounds
50 Double unders OR 200 singles
30 Box Jumps
50 Double unders OR 200 singles
15 snatches
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50 Double unders OR 200 singles
30 Box Jumps
50 Double unders OR 200 singles
15 snatches
Post info to comments.
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