AMRAP IN 12 MINS.
5 Hang Power Cleans 95/65
10 Wallballs
20 Sit-ups
10 DUs

5 rounds
15 Push-ups
12 KB Swings
10 Braced Squats
8 Knees-Elbows
15 DUs

200 M Row ea.rd.
18-15-12-9-6
Hang Power Snatches 65/45
Waliking Lunges 1-1
Jumping Pull-ups

"Chelsea"
One round of Cindy every minute, on the minute. Complete a minimum of 10 rounds.
5 Pull-ups
10 Push-ups
15 Air Squats

AMRAP in 15 mins.
5 Deadlifts 135/95
7 Box Jumps
9 Sit-ups
11 Ball Slams

Power Cleans 3-3-3-3-3-5
Then 3 rounds for time:
200 M Row
5 Pull-ups

5 rounds
200 M Row
5 HSPUs
5 Hang Squat Cleans
5 KB Swings

10 DUs ea. rd.
10,9,8,7,6,5,4,3,2,1
HR Push-ups
Sit-ups
Box Jumps
Ring Rows
Air Squats

500 M Row

10,9,8,7,6,5,4,3,2,1
Hang Power Cleans 95/65
Russian KB Swings
Wallball Sit-ups

500 M Row

5 rounds
10 HSPUs
10 Back Squats
10 GHD Back Extensions
10 Knees-Elbows
25 DUs