10 Back Squats 135/95
20 Box Jumps 24/20"
50 DUs or 200 Singles
Sunday:
10:00 AM
2:00 PM
Monday:
7:00 AM
8:00 AM
9:00 AM
5:45 PM Fundamentals
6:45 PM
7:45 PM Advanced Class
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Tuesday:
7:00 AM
8:00 AM
9:00 AM
6:45 PM
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Wednesday:
7:00 AM
8:00 AM
9:00 AM
4:00 PM Kids Class
6:45 PM
7:45 PM Advanced Class
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Thursday:
7:00 AM
8:00 AM
9:00 AM
5:45 PM Fundamentals
6:45 PM
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Friday:
7:00 AM
8:00 AM
9:00 AM
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Saturday:
8:00 AM
9:30 AM
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Personal training available by appointment. E-mail us to inquire about afternoon group classes.
1 comments:
Happy Birthday, Lauren! Hope it's your best year yet!
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