CrossFit Swift "Potential and Beyond": Today's WOD

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Monday, November 30, 2009

Today's WOD

3 rounds for time of:
10 Back Squats 135/95
20 Box Jumps 24/20"
50 DUs or 200 Singles

1 comments:

Jen said...: Happy Birthday, Lauren! Hope it's your best year yet!; November 30, 2009 10:15 PM

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