400 M run
25 Jumping Pull-ups
15 Ball Slams 20/14
10 SDLHPs 95/65
2 60 M Farmer's Carries 55/55; 35/35
2 Turkish Get-ups (ea. side)
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2 comments:
Thanks for coming out, everyone. Hope everyone had a happy, safe weekend.
Hope evryone had a happy Thanksgiving! Great job!
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