Then 5 rounds of:
100 M Sprint
10 Weighted Sit-ups 35/20
Monday, November 9, 2009
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11 comments:
Looks like a battle of the beasts tonight on the Deadlifts. Who won?
It wasn't close. Josh had me beat and he made it look easy. I believe Josh had 405lbs 3x.
My last official set was 375lbs 3x. Tried 385, but only got one rep.
Sorry I missed the showdown. Stupid work gets in the way every time.
Looks like y'all need some bigger bars to keep up with these guys!
Great work both of you.
Lauren we just need some metal plate when the big boys want to play. They take up less room on the bar.
See everyone tonight for some more fun.
I say we just have two people sit on the ends of the plates and see what happens.
I'm with Shaffer.
works for me!
I'm glad ya'll are having fun with this.
I would take it as a complament. I for one am really jealous.
yeah, my 1 rep max is only 350 - wish I had the problems you young studs have.
215-225-235-240 Four sets was enough for me last night. =)
Back is definitely a little sore but in a good way. LOVE heavy days.
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