21-15-9
Med-ball clean to wall ball
Hang power snatch 95/65
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Tuesday, November 10, 2009
Today's WOD
400m Run before each round
21-15-9
Med-ball clean to wall ball
Hang power snatch 95/65
Post time to comments.
21-15-9
Med-ball clean to wall ball
Hang power snatch 95/65
Post time to comments.
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4 comments:
22 minutes and some change. Maybe could have been 21 if I would have remembered to do the med ball cleans on the last round and not have to start over.
Hardest part about this one was starting in the hang position and then controlling it back down after pressing overhead.
Thanks everyone for pushing me. Great job to all the VanHuss klan. Hope to see you back again soon.
19:08 rx'd
Great job everyone and thanks for the encouragement!
19 something rx'd
Good to meet Sally and to see Sue again!
I liked this workout a lot. Good work everyone and hope to see everyone tonight!
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