500 M Row
21 Push-ups
15 Pull-ups
Wednesday, November 11, 2009
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3 comments:
About as simple and as hard as it gets...Nicely done.
Sarah and Diana got multiple double-unders today, and I think Troy hit about 100 in a row. Show offs!
24 something, i think -- not going out in the rain to get my book out of the car.
i miss seeing the night group! maybe i'll make it out 1 evening next week.
thanks, jen, for your encouragement and pull-up advice. i might still be doing pull-ups if you hadn't chimed in.
20:10 as rx'd. Man do I suck at push ups!
Kim, you are very welcome. Amazing how one little thing makes such a big difference. =)
Tremendous work today, everyone.
Keith, I couldn't agree more on the simplicity statement! Bodyweight wod's are killer!
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