200 Jump rope singles
12 Ring rows
200 Jump rope singles
12 Burpees
200 Jump rope singles
12 Weighted lunges 35/20
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Thursday, November 12, 2009
Today's WOD
4 Rounds
200 Jump rope singles
12 Ring rows
200 Jump rope singles
12 Burpees
200 Jump rope singles
12 Weighted lunges 35/20
Post info to comments.
200 Jump rope singles
12 Ring rows
200 Jump rope singles
12 Burpees
200 Jump rope singles
12 Weighted lunges 35/20
Post info to comments.
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1 comments:
34:56 RX
Great WOD. A real huffy puffy. Way too many jump ropes. A nice last WOD before vacation. See y'all in a week.
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