Then 3 rounds for time of:
10 Walking Lunges
15 Ball Slams 20/14
20 Sit-ups
Wednesday, December 2, 2009
Today's WOD
Front Squats 5-5-5-5-5
Then 3 rounds for time of:
10 Walking Lunges
15 Ball Slams 20/14
20 Sit-ups
Then 3 rounds for time of:
10 Walking Lunges
15 Ball Slams 20/14
20 Sit-ups
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3 comments:
Great job, everyone. So much positive energy today.
I'm sure there were others, but I know Susan, Lauren, and Kim all PR'd today. Nice!
Congrats to Josh for that 3 rep 285front squat. In layman's terms, folks, that's a lotta weight.
135-155-175-195-205(2)
5 reps get heavy fast for sure.
My 1 rep max is 225 but 205 tonight felt HEAVY!!!
3.44 for the met-con I believe.
Tonight was fun. Great crowd tonight and lots of positive energy.
Lots of impressive numbers put up tonight! I have a love/hate relationship with heavy days. They challenge me like nothing else! But man is it empowering to lift something heavy. ;)
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