21-15-9
Row for calories
SDLHP w/ kettlebell 1.5/1pood
Burpees
Thrusters 95/65
Med Ball cleans 20/14
Wall balls 20/14
Post info to comments.
Saturday, December 5, 2009
Today's WOD
"Annie are you OK?
21-15-9
Row for calories
SDLHP w/ kettlebell 1.5/1pood
Burpees
Thrusters 95/65
Med Ball cleans 20/14
Wall balls 20/14
Post info to comments.
21-15-9
Row for calories
SDLHP w/ kettlebell 1.5/1pood
Burpees
Thrusters 95/65
Med Ball cleans 20/14
Wall balls 20/14
Post info to comments.
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2 comments:
Let me be the first person of the day to answer the question posed to Annie. NO! She's not OK. This is a great WOD. Very tough but great all the same.
We had quite a few PR's on this one today! Congratulations to you all!
Just a great day with great people. No other group of people I'd rather suffer with. Everyone did a great job.
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