5 Squat Cleans 135/95
5 Push Presses 135/95
10 Box Jumps 24/20"
Monday, February 1, 2010
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3 comments:
Way to work tonight Karen. Awesome job doing 11 rounds with Josh. Wish I could have joined ya'll, but the back wasn't having it yet.
Thx Brandon!! You know nights like last night are the reason I LOVE CROSSFIT!!! It definitely takes other people knowing you can do it to make yourself push harder and harder and just when you want to quit...Brandon is yelling at you. Thx to Keith, Jen and Deborah for cheering me on too - Deborah I am so glad you told me about CROSSFIT =)
That workout was killer. Thanks for the motivation from Brandon, Jen and Keith as well as Karen flying through the workout so I had to keep up with you!
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