Thrusters (Dumbbell or Barbell)
Kettlebell swings 1.5pood/1 pood
Knee to elbow
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Thursday, February 4, 2010
Today's WOD
21-15-9
Thrusters (Dumbbell or Barbell)
Kettlebell swings 1.5pood/1 pood
Knee to elbow
Post info to comments.
Thrusters (Dumbbell or Barbell)
Kettlebell swings 1.5pood/1 pood
Knee to elbow
Post info to comments.
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3 comments:
Felt sluggish tonight. Modified Fran with 35lb dumbbells as opposed to 95lb barbell. 4:46.
Good work tonight Shaffer. Way to push through it. Fran is a biotch.
Karen I like the gritting teeth photo of you doing the knees to elbows. Good work tonight.
I chose to do Fran instead of the KB swings and the KTE.
I have not done Fran for a year and have been wanting to do her for some time. I really, really, really wanted to be below 10 minutes. However the personal stress from this week and the heavy clean and jerks from last night kept me from doing that.
My time tonight was 10.43. The thrusters were the limiting factor tonight. I was extremely unhappy about that.
Here is the good news. Last year on 01.10.09 my time was 14.52. (thanks www.statulo.us)
Deborah, nice job tonight. You are looking better and better. Now all you need to do is practice your focus and block out all the distractions. Keep up the great work.
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