10 Pull ups
15 Burpees
20 Overhead squats 95/65
50 Double unders
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Saturday, February 6, 2010
Today's WOD
4 Rounds
10 Pull ups
15 Burpees
20 Overhead squats 95/65
50 Double unders
Post info to comments.
10 Pull ups
15 Burpees
20 Overhead squats 95/65
50 Double unders
Post info to comments.
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2 comments:
A big thanks to all of you for braving the elements this morning and making it out to CF Swift. Have a safe and warm weekend.
As of now, we are still planning on holding the 10am and 2pm classes tomorrow.
Sweet socks Karen!
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