Hell.Hell.Hell - i have no idea how many i did, but i wanted to cry (or punch keith) when he told me i should just go ahead and finish the round even though my 20 minutes was up (he apparently noticed that i made it a point NOT to get to the SDHP the last round...). looks like a fun night crew, too. see you tomorrow!
Dear God, what a pic Jen took tonite - I think the expression on my face of death or the devil about to come out and kill that kettle bell, goes along with sarah's comments - this WOD kicked my ass!!!
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8 for $105 (save $15)
4 for $55 (save $5)
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Personal training:
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2512 GAYTON CENTRE DRIVE RICHMOND, VA 23238
Off of Ridgefield and Gayton Roads behind Ollies. Two doors down from Chanello's Pizza.
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2 comments:
Hell.Hell.Hell - i have no idea how many i did, but i wanted to cry (or punch keith) when he told me i should just go ahead and finish the round even though my 20 minutes was up (he apparently noticed that i made it a point NOT to get to the SDHP the last round...). looks like a fun night crew, too. see you tomorrow!
Dear God, what a pic Jen took tonite - I think the expression on my face of death or the devil about to come out and kill that kettle bell, goes along with sarah's comments - this WOD kicked my ass!!!
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