Tuesday, February 9, 2010

Today's WOD

AMRAP 20 minutes
5 HSPU
10 Kettlebell swings
10 Kettlebell SDLHP

Post info to comments.






2 comments:

Sarah said...

Hell.Hell.Hell - i have no idea how many i did, but i wanted to cry (or punch keith) when he told me i should just go ahead and finish the round even though my 20 minutes was up (he apparently noticed that i made it a point NOT to get to the SDHP the last round...). looks like a fun night crew, too. see you tomorrow!

Karen w said...

Dear God, what a pic Jen took tonite - I think the expression on my face of death or the devil about to come out and kill that kettle bell, goes along with sarah's comments - this WOD kicked my ass!!!