100 ft. Waiter's Carry each round 45/25
21-15-9
Thrusters 95/65
Power Cleans 95/65
Jumping Pull-ups
Saturday, March 13, 2010
Today's WOD
400 M Run each round
100 ft. Waiter's Carry each round 45/25
21-15-9
Thrusters 95/65
Power Cleans 95/65
Jumping Pull-ups
100 ft. Waiter's Carry each round 45/25
21-15-9
Thrusters 95/65
Power Cleans 95/65
Jumping Pull-ups
Subscribe to:
Post Comments (Atom)
1 comments:
Thanks for coming out. Great to see everyone.
Don't be the old couple I remember from my youth--never remembered to set their clock forward and every year came in as the church service ended...
Post a Comment