Wall ball 20/14
SDLHP 1.5/1 pood
Push press 65/45
Sit ups
Each station lasts one minute. There is a 30 sec break in between stations and a 1 minute break in between rounds. Tally total number of reps on each station for final score.
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A blind man's triathlon pursuit
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2 comments:
Fun WOD! And a butt kicker! It's so encouraging to see all of you get each other through your workouts.
this was a great WOD... I have been so sore today!
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