Wednesday, March 17, 2010

Today's WOD

4 rounds of:
300 M Row/Run
10 Burpees
10 Pull-ups
20 Slamballs
20 Squats


3 comments:

Ruth Ann said...

Keith, where is the picture of Josh's butt?

Jen said...

Hahahaha! Keith told us he got a good one.

Lauren said...

Ruth Ann - that was the first thing I thought of when I saw the pictures!!! hahaha!