tag:blogger.com,1999:blog-7208684595782156474.post1726622058809121894..comments2009-12-07T17:50:25.580-05:00Crossfit Swifthttp://www.blogger.com/profile/10257466177473748349noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-7208684595782156474.post-73205148502399599222009-12-07T17:50:25.580-05:002009-12-07T17:50:25.580-05:00Woke up today with a sore, stiff body, possibly punishment for skipping church and then showing up for the morning workout.<br /><br />35:15 not even close to Rx<br />95# DL, 16kg KB, 25#OHS, 10# squat cleans, 400-meter runs <br /><br />Chris, kinda like it when you are on the sidelines to motivate, rather than working out. Wouldn&#39;t have gotten 15 box jumps without your encouragement.Susannoreply@blogger.comtag:blogger.com,1999:blog-7208684595782156474.post-15627254480948099162009-12-07T08:32:58.161-05:002009-12-07T08:32:58.161-05:0034:27 -- 185lb DLs for 12 reps then 175 for the rest, 1 pood, 55lb OHS, 20lb squat cleans, rowing instead of running (too frickin cold).<br /><br />Welcome back Matt! Great job Eric, it was good to meet you!<br /><br />PS - combining Sat and Sun&#39;s WODs have left me a little sore :) I like it1Laurennoreply@blogger.comtag:blogger.com,1999:blog-7208684595782156474.post-34618124300514424072009-12-06T22:37:06.414-05:002009-12-06T22:37:06.414-05:00Everyone did a GREAT job today. Brandon I wish I could have been suffering right along with you on this one. Awesome job Rxing this one.<br /><br />Falcone, great job on this. I know you pushed yourself on this one and it was great to see you row and jump and row some more.<br /><br />Ladies . . . . . <br />There are no words to describe how incredible you all did. You all killed it. Every rep and stride looked so strong and powerful. <br /><br />It was my pleasure to be there to witness such a great output of effort today. Playing my 4 hours of volleyball tonight did not even compare. <br /><br />Keep up all the great work.Shafferhttp://www.blogger.com/profile/12043728591107987662noreply@blogger.comtag:blogger.com,1999:blog-7208684595782156474.post-29055912882216742042009-12-06T17:15:59.111-05:002009-12-06T17:15:59.111-05:00Good WOD to dedicate to the victims of Fort Hood. It definitely kicked my ass today. Especially the 275lb deadlifts and the 115lb OHS.<br /><br />37:20 Rx<br /><br />Susan, Diana,and Mai were awesome today! They all finished ahead of me!Brandonnoreply@blogger.comtag:blogger.com,1999:blog-7208684595782156474.post-35453856634492822682009-12-06T15:42:47.785-05:002009-12-06T15:42:47.785-05:00Today&#39;s wod was performed at many affiliates all over the country yesterday to honor those who lost their lives at Fort Hood. Lumberjack is actually the name of an affiliate in Texas. Four of their members died in the tragic shootings.<br /><br />I am so proud of each and every one of you! <br /><br />Pictures will be posted later this afternoon. Gotta charge the camera back up so I can download.Jennoreply@blogger.com