tag:blogger.com,1999:blog-7208684595782156474.post2146624249864712615..comments2009-11-11T15:14:47.825-05:00Crossfit Swifthttp://www.blogger.com/profile/10257466177473748349noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-7208684595782156474.post-82061914030751060802009-11-11T15:14:47.825-05:002009-11-11T15:14:47.825-05:00I liked this workout a lot. Good work everyone and hope to see everyone tonight!joshls32http://www.blogger.com/profile/17787335010410411289noreply@blogger.comtag:blogger.com,1999:blog-7208684595782156474.post-89315172327230946142009-11-11T12:34:12.698-05:002009-11-11T12:34:12.698-05:0019 something rx&#39;d<br /><br />Good to meet Sally and to see Sue again!kimnoreply@blogger.comtag:blogger.com,1999:blog-7208684595782156474.post-90966471936417813902009-11-11T09:50:08.966-05:002009-11-11T09:50:08.966-05:0019:08 rx&#39;d <br /><br />Great job everyone and thanks for the encouragement!Laurennoreply@blogger.comtag:blogger.com,1999:blog-7208684595782156474.post-33293041838881008632009-11-11T08:21:19.450-05:002009-11-11T08:21:19.450-05:0022 minutes and some change. Maybe could have been 21 if I would have remembered to do the med ball cleans on the last round and not have to start over.<br /><br />Hardest part about this one was starting in the hang position and then controlling it back down after pressing overhead.<br /><br />Thanks everyone for pushing me. Great job to all the VanHuss klan. Hope to see you back again soon.Shaffernoreply@blogger.com