tag:blogger.com,1999:blog-7208684595782156474.post2797702828881659368..comments2010-02-04T15:20:00.711-05:00Crossfit Swifthttp://www.blogger.com/profile/10257466177473748349noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-7208684595782156474.post-79917916453794253922010-02-04T15:20:00.711-05:002010-02-04T15:20:00.711-05:00This was my first time doing heavy clean and jerks too. I feel very comfortable with both lifts but had never combined them. I thought the clean was going to be the tough part but I struggled more getting it over my head. <br />175-185-195-205-225(1?)<br />I cant remember if I was actually able to get it locked out.joshls32http://www.blogger.com/profile/17787335010410411289noreply@blogger.comtag:blogger.com,1999:blog-7208684595782156474.post-69119062233532033812010-02-04T11:58:46.882-05:002010-02-04T11:58:46.882-05:00My first time doing Heavy Clean and Jerks. Only clean and jerk WOD ever was a scaled Grace at 95 lbs. I had real difficulties catching the clean in the squat position and my back was quite tight as well as sore wrists. That being said; i was very happy to get through the lifts.<br /><br />135 - 155 - 165 - 175 - 185 (pr)<br />previous pr was 95 lbs with power clean instead of squat cleanTim Stanleyhttp://www.blogger.com/profile/07708401670274737828noreply@blogger.comtag:blogger.com,1999:blog-7208684595782156474.post-76581448099711083732010-02-04T08:35:56.100-05:002010-02-04T08:35:56.100-05:00105-115-125-130 failed<br /><br />I got into the squat at 130 but couldnt get up. Stupid clean got into my head.<br /><br />Great job everyone!Laurennoreply@blogger.comtag:blogger.com,1999:blog-7208684595782156474.post-37827215918630019922010-02-03T22:03:43.212-05:002010-02-03T22:03:43.212-05:00Thanks Jen and Keith for a fun workout. <br /><br />I felt very uncoordinated and not like myself so I did not do as well as I should have. I will have to credit that to my extremely stressful couple of days this week. <br /><br />135-155-165-165-175(1)<br /><br />My 1 rep max was 175 a year ago.<br /><br />I think my met-con was 4 minutes. It&#39;s funny how much harder the weighted situps are when you don&#39;t anchor your feet.Shafferhttp://www.blogger.com/profile/12043728591107987662noreply@blogger.comtag:blogger.com,1999:blog-7208684595782156474.post-71094191401518820532010-02-03T21:25:01.932-05:002010-02-03T21:25:01.932-05:00Thanks for helping me with the lift technique. My back hurts. Also, thanks for taking that photo (#4) of the back of my head. I will give myself a haircut tomorrow...nasty!Matt Barberhttp://www.blogger.com/profile/13594219396786192614noreply@blogger.comtag:blogger.com,1999:blog-7208684595782156474.post-30473545737184863852010-02-03T20:57:43.016-05:002010-02-03T20:57:43.016-05:00That might be mine, K. =)Jennoreply@blogger.comtag:blogger.com,1999:blog-7208684595782156474.post-41655814768729798692010-02-03T20:28:29.760-05:002010-02-03T20:28:29.760-05:00Nice work, everyone.<br /><br />Hey, I picked up someone&#39;s camera cord, thinking it was mine. Will return it tomorrow.Keithnoreply@blogger.com