<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-7208684595782156474.post4353593367260796491..comments</id><updated>2009-11-11T21:30:23.436-05:00</updated><title type='text'>Comments on CrossFit Swift  "Potential and Beyond": Today's WOD</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.crossfitswift.com/feeds/4353593367260796491/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7208684595782156474/4353593367260796491/comments/default'/><link rel='alternate' type='text/html' href='http://www.crossfitswift.com/2009/11/todays-wod_11.html'/><author><name>Crossfit Swift</name><uri>http://www.blogger.com/profile/10257466177473748349</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7208684595782156474.post-3674902369542151397</id><published>2009-11-11T21:30:23.810-05:00</published><updated>2009-11-11T21:30:23.810-05:00</updated><title type='text'>20:10 as rx'd.  Man do I suck at push ups!  

Kim,...</title><content type='html'>20:10 as rx&amp;#39;d.  Man do I suck at push ups!  &lt;br /&gt;&lt;br /&gt;Kim, you are very welcome.  Amazing how one little thing makes such a big difference.  =)&lt;br /&gt;&lt;br /&gt;Tremendous work today, everyone.  &lt;br /&gt;&lt;br /&gt;Keith, I couldn&amp;#39;t agree more on the simplicity statement!  Bodyweight wod&amp;#39;s are killer!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7208684595782156474/4353593367260796491/comments/default/3674902369542151397'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7208684595782156474/4353593367260796491/comments/default/3674902369542151397'/><link rel='alternate' type='text/html' href='http://www.crossfitswift.com/2009/11/todays-wod_11.html?showComment=1257993023810#c3674902369542151397' title=''/><author><name>Jen</name><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crossfitswift.com/2009/11/todays-wod_11.html' ref='tag:blogger.com,1999:blog-7208684595782156474.post-4353593367260796491' source='http://www.blogger.com/feeds/7208684595782156474/posts/default/4353593367260796491' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-7208684595782156474.post-3475793112270788341</id><published>2009-11-11T20:25:19.982-05:00</published><updated>2009-11-11T20:25:19.982-05:00</updated><title type='text'>24 something, i think -- not going out in the rain...</title><content type='html'>24 something, i think -- not going out in the rain to get my book out of the car.&lt;br /&gt;&lt;br /&gt;i miss seeing the night group! maybe i&amp;#39;ll make it out 1 evening next week.&lt;br /&gt;&lt;br /&gt;thanks, jen, for your encouragement and pull-up advice. i might still be doing pull-ups if you hadn&amp;#39;t chimed in.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7208684595782156474/4353593367260796491/comments/default/3475793112270788341'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7208684595782156474/4353593367260796491/comments/default/3475793112270788341'/><link rel='alternate' type='text/html' href='http://www.crossfitswift.com/2009/11/todays-wod_11.html?showComment=1257989119982#c3475793112270788341' title=''/><author><name>kim</name><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crossfitswift.com/2009/11/todays-wod_11.html' ref='tag:blogger.com,1999:blog-7208684595782156474.post-4353593367260796491' source='http://www.blogger.com/feeds/7208684595782156474/posts/default/4353593367260796491' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-7208684595782156474.post-7668220017044369220</id><published>2009-11-11T20:08:36.473-05:00</published><updated>2009-11-11T20:08:36.473-05:00</updated><title type='text'>About as simple and as hard as it gets...Nicely do...</title><content type='html'>About as simple and as hard as it gets...Nicely done.&lt;br /&gt;&lt;br /&gt;Sarah and Diana got multiple double-unders today, and I think Troy hit about 100 in a row.  Show offs!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7208684595782156474/4353593367260796491/comments/default/7668220017044369220'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7208684595782156474/4353593367260796491/comments/default/7668220017044369220'/><link rel='alternate' type='text/html' href='http://www.crossfitswift.com/2009/11/todays-wod_11.html?showComment=1257988116473#c7668220017044369220' title=''/><author><name>Keith</name><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crossfitswift.com/2009/11/todays-wod_11.html' ref='tag:blogger.com,1999:blog-7208684595782156474.post-4353593367260796491' source='http://www.blogger.com/feeds/7208684595782156474/posts/default/4353593367260796491' type='text/html'/></entry></feed>