<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-7208684595782156474.post4686110950109429939..comments</id><updated>2009-11-30T22:15:44.989-05:00</updated><title type='text'>Comments on CrossFit Swift  "Potential and Beyond": Today's WOD</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.crossfitswift.com/feeds/4686110950109429939/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7208684595782156474/4686110950109429939/comments/default'/><link rel='alternate' type='text/html' href='http://www.crossfitswift.com/2009/11/3-rounds-for-time-of-10-back-squats.html'/><author><name>Crossfit Swift</name><uri>http://www.blogger.com/profile/10257466177473748349</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7208684595782156474.post-1937306674045599325</id><published>2009-11-30T22:15:44.994-05:00</published><updated>2009-11-30T22:15:44.994-05:00</updated><title type='text'>Happy Birthday, Lauren!  Hope it's your best year ...</title><content type='html'>Happy Birthday, Lauren!  Hope it&amp;#39;s your best year yet!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7208684595782156474/4686110950109429939/comments/default/1937306674045599325'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7208684595782156474/4686110950109429939/comments/default/1937306674045599325'/><link rel='alternate' type='text/html' href='http://www.crossfitswift.com/2009/11/3-rounds-for-time-of-10-back-squats.html?showComment=1259637344994#c1937306674045599325' title=''/><author><name>Jen</name><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crossfitswift.com/2009/11/3-rounds-for-time-of-10-back-squats.html' ref='tag:blogger.com,1999:blog-7208684595782156474.post-4686110950109429939' source='http://www.blogger.com/feeds/7208684595782156474/posts/default/4686110950109429939' type='text/html'/></entry></feed>