<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-7208684595782156474.post5473690410057725136..comments</id><updated>2009-11-12T22:04:28.314-05:00</updated><title type='text'>Comments on CrossFit Swift  "Potential and Beyond": Today's WOD</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.crossfitswift.com/feeds/5473690410057725136/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7208684595782156474/5473690410057725136/comments/default'/><link rel='alternate' type='text/html' href='http://www.crossfitswift.com/2009/11/todays-wod_12.html'/><author><name>Crossfit Swift</name><uri>http://www.blogger.com/profile/10257466177473748349</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7208684595782156474.post-5158318517643773404</id><published>2009-11-12T22:04:28.314-05:00</published><updated>2009-11-12T22:04:28.314-05:00</updated><title type='text'>34:56 RX
Great WOD.  A real huffy puffy.  Way too ...</title><content type='html'>34:56 RX&lt;br /&gt;Great WOD.  A real huffy puffy.  Way too many jump ropes.  A nice last WOD before vacation.  See y&amp;#39;all in a week.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7208684595782156474/5473690410057725136/comments/default/5158318517643773404'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7208684595782156474/5473690410057725136/comments/default/5158318517643773404'/><link rel='alternate' type='text/html' href='http://www.crossfitswift.com/2009/11/todays-wod_12.html?showComment=1258081468314#c5158318517643773404' title=''/><author><name>Tim Stanley</name><uri>http://www.blogger.com/profile/07708401670274737828</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crossfitswift.com/2009/11/todays-wod_12.html' ref='tag:blogger.com,1999:blog-7208684595782156474.post-5473690410057725136' source='http://www.blogger.com/feeds/7208684595782156474/posts/default/5473690410057725136' type='text/html'/></entry></feed>