Keith Overstreet
-30 years experience as a personal and group trainer
-CrossFit Level 1 Certification
-ACE Personal Trainer Certification
-ACSM Personal Trainer Certification
-AFPA Personal Trainer Certification
-Certified Fitness Assessment Specialist
-YMCA Personal Trainer Certification
-4 Years as Wellness Director for John Rolfe YMCA
-Seminars for Olympic Lifts and Kettlebells
-Certified PWR! Parkinson's Exercise Specialist and founder of conditioning program for those afflicted with Parkinson's disease
-6 years experience as a supervisor and staff trainer for a physical therapy practice, working with injury rehab, and acute and chronic conditions for a variety of orthopaedic problems
-Trained one athlete who went to the NBA, and two players who played Major League Baseball
-Trained elite athletes making the transition from rehab to playing condition from colleges including UVA, VA Tech, VCU, U of Richmond, U of Maryland, Longwood University, Hampden-Sydney College, Lynchburg College, Randolph-Macon, Bridgewater and ODU
-Over 20 years as a basketball, baseball and football coach for
ages 5 through adult
-Former VHSL baseball umpire
-Founded a training program for childhood cancer survivors
